When the World Changes…

One of the first things I noticed about people when I started my informal psychological studies of them as a teenager, was that angry people are often frightened people trying to regain control.  Someone added me to a local Coronavirus Support Group on social media this week. At first I thought, “That sounds great - … Continue reading When the World Changes…

I can’t

I’m ruminating on something small that happened this week. It was so small that I suspect it passed by unnoticed by everyone except me. It wasn’t big or important but it shone a light on my weaknesses in a way that I hadn’t been anticipating. I have far bigger challenges and far more pressing obstacles, … Continue reading I can’t

Autistic Health and Wellbeing

It’s been a busy few months, but Florence Neville of FlorenceNeville.com and I are so happy to announce a whole new website dedicated to Autistic Health and Wellbeing This is a place run by autistic people for autistic people. It's based on Flo's Masters project which looked into how some autistic people use their focus and … Continue reading Autistic Health and Wellbeing

Recovering my Autism

It’s been a stormy few days. There’s been a strong wind pouring in over the sea and I’ve been watching the birds fight and fail to fly into it. First a flock of starlings gave in and threw themselves down to cling to the branches of an ash tree, then the rooks made a passable … Continue reading Recovering my Autism

Mental Health: Autism

I take my mental health very seriously; I’m an autistic perfectionist whose favourite pastime is self-criticism, so I have to. I have the additional issue that if someone’s praise of me is implied rather than explicit, it doesn’t exist, which makes my mind a perfect-storm of self-doubt. I am someone who takes great pride in … Continue reading Mental Health: Autism

Mindfulness for the Perpetually Mindful

I had a marvellous time recently at the Welsh Autism Conference run by ASDinfoWales. It was a carefully thought out day run for adult autistic people without additional learning difficulties. Many of the speakers and people running workshops were autistic, and it was my pleasure to have been invited to run a couple of workshops … Continue reading Mindfulness for the Perpetually Mindful