Autistic Health and Wellbeing

It’s been a busy few months, but Florence Neville of FlorenceNeville.com and I are so happy to announce a whole new website dedicated to Autistic Health and Wellbeing This is a place run by autistic people for autistic people. It's based on Flo's Masters project which looked into how some autistic people use their focus and … Continue reading Autistic Health and Wellbeing

Recovering my Autism

It’s been a stormy few days. There’s been a strong wind pouring in over the sea and I’ve been watching the birds fight and fail to fly into it. First a flock of starlings gave in and threw themselves down to cling to the branches of an ash tree, then the rooks made a passable … Continue reading Recovering my Autism

Mental Health: Autism

I take my mental health very seriously; I’m an autistic perfectionist whose favourite pastime is self-criticism, so I have to. I have the additional issue that if someone’s praise of me is implied rather than explicit, it doesn’t exist, which makes my mind a perfect-storm of self-doubt. I am someone who takes great pride in … Continue reading Mental Health: Autism

Mindfulness for the Perpetually Mindful

I had a marvellous time recently at the Welsh Autism Conference run by ASDinfoWales. It was a carefully thought out day run for adult autistic people without additional learning difficulties. Many of the speakers and people running workshops were autistic, and it was my pleasure to have been invited to run a couple of workshops … Continue reading Mindfulness for the Perpetually Mindful

An Open and Fair Interview

There have been various intangible variables floating on my horizon, and they have been draining my reserves. I usually use those reserves to share and enthuse, and I have missed doing that.   I’m going to share something difficult. I am a perfectionist and hate to get things wrong. I am going to share a … Continue reading An Open and Fair Interview

Welcoming Accessibility

I am aware of my autism. Sounds are grating, they twang through my ears like over-extended elastic bands, and I wait for them to snap and hit me.   I have things to plan, and I am putting off planning them so that I don’t miss out on what is actually happening now. I don’t … Continue reading Welcoming Accessibility

Sensory Seeking

I am a sensory seeker and always have been. As a small child I was never without my comfort blanket, as I got older I was never without my scraps of “the right sort” of fabric, which I would rub between forefinger and thumb. The texture would have to be “right” and the “rightness” has … Continue reading Sensory Seeking