5 Lockdown Tips to get you Through

As England is about to join Wales in a National Lockdown, I thought it might be time to write something about how this year has changed my life and how I deal with the tricky bits. Tip number 1: Focus on the good things I really struggled with this one during the first lockdown and … Continue reading 5 Lockdown Tips to get you Through

Autistic Pride

Today is Autistic Pride day and I am contemplating what that means to me. My journey since discovering I was autistic has been one of ups and downs. I’ve had a lot of rethinking to do, a lot of processing, a ridiculous number of times exclaiming, ‘Oh that’s why I reacted like that; it was … Continue reading Autistic Pride

I can’t

I’m ruminating on something small that happened this week. It was so small that I suspect it passed by unnoticed by everyone except me. It wasn’t big or important but it shone a light on my weaknesses in a way that I hadn’t been anticipating. I have far bigger challenges and far more pressing obstacles, … Continue reading I can’t

Mental Health: Autism

I take my mental health very seriously; I’m an autistic perfectionist whose favourite pastime is self-criticism, so I have to. I have the additional issue that if someone’s praise of me is implied rather than explicit, it doesn’t exist, which makes my mind a perfect-storm of self-doubt. I am someone who takes great pride in … Continue reading Mental Health: Autism

Welcoming Accessibility

I am aware of my autism. Sounds are grating, they twang through my ears like over-extended elastic bands, and I wait for them to snap and hit me.   I have things to plan, and I am putting off planning them so that I don’t miss out on what is actually happening now. I don’t … Continue reading Welcoming Accessibility

The Four Social Rules every Autistic Person needs to Learn

Trigger warning - although this post doesn’t mention any detail of abuse, it is about the dangers of teaching someone not to trust in their right to say no From a young age I was taught three things:- The messages I get from my body are wrong Not wanting to be touched is wrong That … Continue reading The Four Social Rules every Autistic Person needs to Learn